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mental health
Anxiety Awareness

Anxiety Awareness: How to Spot the Symptoms of Anxiety Disorders

The occasional run-in with anxiety is a normal part of everyday life. However, when that anxiety becomes frequent, intense, and starts to interfere with daily activities, it can become especially problematic. This type of persistent worry and fear is what is known as an anxiety disorder. And being aware of mental health conditions like this...
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Anxiety recovery stages

What Are the 5 Stages of Recovery for Mental Health?

Have you ever heard the saying that recovery doesn’t happen overnight? In the situation of mental health wellness, this phrase holds true. Though recovery doesn’t happen overnight, the stages of recovery for mental health are each important steps toward lifelong healing. Below, we cover the five mental health stages of recovery as well as where...
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Ohio mental health center

Using Ohio Mental Health Hotlines: Do I Need Help?

Throughout the COVID-19 pandemic, people have faced increased stress and mental health issues. And one of the services that have helped people deal with these stressors has been Ohio mental health hotlines. These services provide quick, immediate support for individuals who need help in a crisis. But are they right for you? Today, we’ll be...
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GABA and alcohol

GABA and Alcohol: How Drinking Leads to Anxiety

If you or a loved one has ever struggled with mental health effects after a night of drinking, you aren’t alone. There is actually a scientific reason behind this phenomenon that involves an inhibitory neurotransmitter called gamma-aminobutyric acid or, more simply, GABA. Recent research shows that the connection between GABA and alcohol can explain the...
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mental health interventions

Types of Mental Health Interventions Available in Ohio

Facilitating mental health interventions can be intimidating for everybody involved. If you are considering holding an intervention for somebody you care about, you might be wondering how to approach this process. How do you hold an intervention? And how can you help your loved one fight against mental health and addiction struggles? Below, we examine...
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Best Mental Health Hospitals in Ohio

Best Mental Health Hospitals in Ohio

Finding the best mental health hospitals in Ohio can feel overwhelming at first. Whether it’s for yourself or for a loved one, choosing the right inpatient and/or outpatient care center is extremely important to the healing process. Georgetown Behavioral Hospital provides mental health and co-occurring substance use disorder treatment services to southern Ohio and the...
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certified peer recovery specialist

How Peer Recovery Coaches Support Long-Term Recovery

If you have made the decision to seek alcohol or drug addiction treatment, you might be wondering what your life will look like after you enter recovery. While in your treatment program, you have access to services provided by mental health professionals as well as the support of your peers who are also working toward...
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psychiatric hospital pros and cons

Traveling for Treatment Vs. a Psychiatric Hospital Near Me

Conducting a quick search for a “psychiatric hospital near me” will uncover a surprising number of options just a short drive from where you live. Going to one that’s close to home can be a great option, but that doesn’t mean it’s the right option for everyone. When it comes to finding a treatment center,...
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mental-health-crisis-plan

Mental Health Crisis Plan Guide

Struggling with mental illness can be a sensitive topic for anyone, especially when you have to reflect on previous mental illness episodes and plan for a future one. However, creating a mental health crisis plan will help you when you’re at your lowest. It’s a clear direction of how to properly take care of you...
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inpatient rehab for depression

Do I Need Inpatient Rehab for Depression?

While many people struggle with depression, not everyone needs to go to an inpatient rehab for depression. So how do you know if inpatient rehab is a good choice for you? After all, getting the right kind of care for your mental illness is a key part of leading a healthy life. In this article,...
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