Life in the military can lead to intense and even traumatic experiences. Upon returning home, many veterans find their mental…
Anxiety and stress do not only impact your mental health; long periods of worry can affect all systems of the…
We all have startling thoughts from time to time. These thoughts may be grim and cover disturbing subjects that we…
Learning that a family member or friend is hurting themselves can be a startling discovery, and you might not know…
What happens after you leave an inpatient behavioral health facility? Does your treatment end the moment you leave the hospital…
Grief and loss can uproot your life, making every day feel hopeless and bleak. In some people, grief can persist…
If you’ve never been in a mental hospital before, you might be afraid that it’s the stuff of movies. You…
If you’re living with a mental illness, such as depression or anxiety, the symptoms can make your life difficult. So,…
When anxiety becomes debilitating, it means it begins to interfere with your ability to live a normal, healthy life. Maybe…
Getting diagnosed with a mental illness is only the start of the journey. Learning how to cope with a mental…
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