Are you trying to figure out if the stages of relapse you are going through are normal? Let’s take a look at what is and what is not normal and why it matters. Contrary to popular belief, recovery from addiction is a lot more complex than simply “recovered” or “not recovered.” For most people, recovery...Read More
Did you know that there’s a proven connection between sleep quality and addiction recovery? It’s easy to think of addiction as a purely mental phenomenon, but it can have profound effects on your physical health, including disrupting your sleep. And when you’re trying to quit drugs or alcohol, trouble sleeping can make the process even...Read More
When you find yourself enabling addiction, it’s hard to know what to do next. You don’t want to enable an alcoholic or addict, even if you care about them, but you also don’t want to hurt them or push them away. All of those feelings are completely normal, and that’s why we’re providing this resource...Read More
