Life in the military can lead to intense and even traumatic experiences. Upon returning home, many veterans find their mental health in a dark and harmful place. Attending a veteran rehab program can help these service members work through past trauma and make a healthy transition back to civilian life. However, most veterans do not...Read More

Learning that a family member or friend is hurting themselves can be a startling discovery, and you might not know what to do next. Should you confront the situation? Should you get outside help? Are you overacting? Here are some common reasons people self-harm and a guide on how to help them. If someone you...Read More

Grief and loss can uproot your life, making every day feel hopeless and bleak. In some people, grief can persist or act as a trigger for the onset of mental illness. Here’s a look at the grieving process, types of grief, and mental health challenges that may come. Are you fighting depression after the loss...Read More

Can you keep hanging around your old friends if you’re trying to stay sober? Do you need some tips for balancing old relationships with your new life? Here are some solutions for you, along with the science behind the social proximity effect and how social factors influence your addiction. Are you struggling with addiction issues?...Read More

Getting diagnosed with a mental illness is only the start of the journey. Learning how to cope with a mental illness involves learning practical life skills that can help with your relationships, work, social skills, interpersonal skills, and everyday tasks. Here’s an overview of life skills training and how it helps adults with chronic mental...Read More