Life in the military can lead to intense and even traumatic experiences. Upon returning home, many veterans find their mental health in a dark and harmful place. Attending a veteran rehab program can help these service members work through past trauma and make a healthy transition back to civilian life. However, most veterans do not...Read More
We all have startling thoughts from time to time. These thoughts may be grim and cover disturbing subjects that we wouldn’t want to bring up at the dinner table. While a fleeting thought about suicide is something that everyone has probably experienced at some point in their lives, more frequent thoughts about suicide are a...Read More
Learning that a family member or friend is hurting themselves can be a startling discovery, and you might not know what to do next. Should you confront the situation? Should you get outside help? Are you overacting? Here are some common reasons people self-harm and a guide on how to help them. If someone you...Read More
When battling addiction, it can seem like the road to recovery is blocked at every step. While getting and staying sober is no easy feat, seeking support can help you tear down the barriers that line your path. Here are common barriers that can get in the way of your addiction recovery and how our...Read More
Grief and loss can uproot your life, making every day feel hopeless and bleak. In some people, grief can persist or act as a trigger for the onset of mental illness. Here’s a look at the grieving process, types of grief, and mental health challenges that may come. Are you fighting depression after the loss...Read More
If you’ve never been in a mental hospital before, you might be afraid that it’s the stuff of movies. You may wonder if they’re a safe place to receive mental health treatment. In this blog, we’ll show you how beautiful, accommodating, and welcoming a mental hospital can be and why self-admission can be beneficial. Are...Read More
Can you keep hanging around your old friends if you’re trying to stay sober? Do you need some tips for balancing old relationships with your new life? Here are some solutions for you, along with the science behind the social proximity effect and how social factors influence your addiction. Are you struggling with addiction issues?...Read More
If you’re living with a mental illness, such as depression or anxiety, the symptoms can make your life difficult. So, it’s natural to want relief. Self-medicating with alcohol and drugs may help take your mind off your condition and ease your symptoms for a little while. However, here’s why using substances to “self-medicate” can be...Read More
Getting diagnosed with a mental illness is only the start of the journey. Learning how to cope with a mental illness involves learning practical life skills that can help with your relationships, work, social skills, interpersonal skills, and everyday tasks. Here’s an overview of life skills training and how it helps adults with chronic mental...Read More
Experiencing a mental health crisis can be traumatic – both for you and your loved ones. When you return home after receiving mental health treatment, you may feel scared and uncomfortable. For many people, returning back to your home and job can be so difficult that you don’t even know how to talk about it...Read More
