Passively suicidal thoughts, also known as passive suicidal ideation, refer to thoughts of wanting to die without actively planning or attempting suicide. These thoughts can be just as distressing and painful as actively suicidal thoughts, and it’s important to understand and address them in order to prevent suicide.
One of the most common causes of passively suicidal thoughts is a persistent feeling of hopelessness and helplessness. When a person feels like they can’t see a way out of their current situation, and that nothing they do will change it, they may begin to think about death as a way to escape their suffering. Additionally, passively suicidal thoughts can be a symptom of depression, which is a common mental health disorder that affects millions of people worldwide.
Another cause of passively suicidal thoughts is a lack of a sense of purpose or meaning in life. When a person feels like they don’t have a reason to live, they may begin to think about death as a way to end their existential suffering. This can be especially true for people who have experienced a major loss, such as the death of a loved one or the end of a relationship.
It’s important to understand that passively suicidal thoughts are not a sign of weakness or a moral failing. They are a sign of emotional distress and a call for help. If you or someone you know is experiencing passively suicidal thoughts, it’s important to seek professional help as soon as possible.
A therapist or counselor can help a person who is experiencing passively suicidal thoughts by helping them to identify the underlying causes of their distress, and to develop coping strategies to manage those feelings. Therapy can also help a person to gain a sense of perspective on their situation, and to see that there are other options and solutions available to them.
In addition to therapy, there are other things that a person can do to help manage passively suicidal thoughts. One of the most important is to talk to someone about what they are going through. This can be a friend, family member, or therapist. By talking about their feelings, a person can begin to process them and gain a sense of relief.
Another important step is to practice self-care. This can include things like getting enough sleep, eating a healthy diet, and getting regular exercise. These activities can help to improve a person’s mood and reduce feelings of hopelessness.
It’s also important to try to find things that give a sense of purpose or meaning in life. This can include things like hobbies, volunteer work, or pursuing a career or education goals.
It’s also important to remember that passive suicidal thoughts can be a sign of a deeper emotional or psychological problem, and addressing those underlying issues is crucial for long-term mental health.
It’s important to note that passively suicidal thoughts should not be taken lightly, and professional help should be sought as soon as possible. If you or someone you know is experiencing passively suicidal thoughts, don’t hesitate to reach out for help.
Passively suicidal thoughts are a serious issue that should not be ignored. They are a sign of emotional distress and a call for help. If you or someone you know is experiencing passively suicidal thoughts, it’s important to seek professional help as soon as possible. Therapy, self-care, and finding purpose and meaning in life can all help to manage passively suicidal thoughts and prevent suicide. Remember, it is important to reach out for help and don’t hesitate to seek professional help.
For over four years, Georgetown Behavioral Hospital has been serving the residents of Southern Ohio. We are a 46-bed, inpatient adult mental health facility offering 24-hour psychiatric services provided by licensed professionals. We believe that taking a holistic approach to hospitalization helps patients, families, and communities achieve the highest levels of restorative wellness. This means that we provide a wide range of treatments and therapies, such as group, individual, and recreational therapy, as well as treatment for co-occurring disorders. Through providing a continuously improving continuum of care that is cost-efficient, culturally competent, and evidence-based, we are proud to serve the recovery needs of the entire Southern Ohio community.