In 2020, the mental illness statistics in Ohio skyrocketed, with more people experiencing anxiety, depression, and other significant mental health concerns. If you are one of these people, you should consider looking into mental health centers in Ohio before any mental pressure causes you more harm or distress.
Here’s your guide to understanding the effects of untreated mental health issues and how to find help from mental health centers in Ohio now.
What Are the Mental Effects of Stress?
Everybody has experienced stress at some point in their lives: taking a big test, going on a first date, and so on. But if you experience chronic stress or anxiety, this could be an indication of a bigger problem.
Recent mental illness statistics in Ohio show that more and more people experience the mental pressure of stress. Research shows that approximately one in five adults in Ohio have been formally diagnosed with depression or related mental health conditions. Additionally, the rates of suicide in Ohio have been increasing throughout the past decade.
Unfortunately, the COVID-19 pandemic has only left Ohioans with more symptoms of mental health issues as a result of the added stress, social isolation, and lack of access to safe treatment facilities. The Centers for Disease Control and Prevention (CDC) recognizes that the spread of this virus has had a significant impact on people’s mental health—especially those with a history of addiction and other mental health conditions.
The mental effects of stress in particular can radically change your behaviors. When left untreated, stress can make it more challenging for you to perform daily responsibilities, make well-informed decisions, and even put strain on your relationships.
In addition to these behavioral effects, there are significant physical and emotional symptoms of stress, including:
- Changes in sleeping patterns
- Weight loss or gain
- Rapid heart rate
- Intrusive thoughts
- Feelings of sadness
- Panic attacks
These listed symptoms only give a glimpse into what it’s like to live with stress and anxiety. Unfortunately, many people often do not know how to deal with these uncomfortable feelings and instead turn to unhealthy coping mechanisms, such as drinking or using drugs.
Substance use is one of the incredibly dangerous side effects of stress and other untreated mental health conditions. Though turning to alcohol and drugs might numb the pain momentarily, these substances only cause more stress, depression, and other serious mental health concerns in the long run. Increased dependence on drugs and alcohol can mean more stress, worsened relationships, and trouble at work, all of which can worsen mental health.
Of course, it is more than just stress that is impacting people throughout the country and particularly in states like Ohio. This is why mental health centers in Ohio are taking the initiative to treat other conditions such as:
- Affective disorder
- Psychiatric disturbances
- Bipolar disorder
- Panic attacks
- Mood disorders
Furthermore, mental health centers in Ohio are able to offer dual diagnosis treatment that addresses substance use disorders alongside co-occurring mental illnesses. Getting treatment for all mental health concerns is important in the journey toward recovery and toward becoming mentally healthy.
Wondering How to Be Mentally Healthy?
If you are wondering how to be mentally healthy, the best place to start is by getting mental health treatment. Mental health centers in Ohio offer different treatment options. The best mental health facilities in Ohio will help you create a treatment plan that is unique to your specific recovery needs.
Potential treatment options for adult mental health treatment include:
- Mental health assessments
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Group therapy
- Family counseling
- Medication management
- Trauma therapy
- Discharge planning
These therapies and services that you will have access to are proven to help reduce stress, teach you healthy coping mechanisms, and keep you on the path of recovery well after you leave your treatment program.
Discharge planning is key in this, as you will learn how to deal with life stressors. Furthermore, the best mental health facilities in Ohio will help you find support networks—such as linking you with peer recovery coaches—that can keep you on track to be mentally healthy for the rest of your life. Whether this includes transitioning you to life back at your home or helping you find a sober living community as you build your recovery strength, you can have hope for your future after treatment.
What Are the Best Mental Health Facilities in Ohio?
There are a lot of factors to consider when choosing out of the best mental health facilities in Ohio. Be sure that you have access to all of the services described above. Most importantly, finding safe treatment during the COVID-19 pandemic is essential. Not only do you need to be protected emotionally as you go through the intense process of recovery but you also need to be physically healthy.
Luckily, Georgetown Behavioral Hospital gives patients all of these opportunities and more. Based in Ohio, Georgetown Behavioral Hospital is prepared to help alleviate your stress and address any other mental health pressures you might be facing.
To learn more about your recovery options and how you can work toward mental wellness as early as today, reach our admission specialists at 937-483-4933. If you aren’t yet ready to talk, feel free to send us your questions through the confidential contact form online. Remember, stress doesn’t have to lead your life. Take back the control and find relief from mental health strain with Ohio-based treatment.